Keep It Simple

Keep It Simple

Hey!  Can we just please keep it simple?   I’m a minimalist, optimizing kind of guy, so the simpler it is, the better, especially if it combines more and more benefits at the same time! At the same time, keep it easy, okay? Why make things harder than they are?  We...
Signs You Are Making Fitness Gains

Signs You Are Making Fitness Gains

Yeah!! I’m more fit now – the bathroom scale says so! You’ve been doing great sticking to the plan, yes?   I have been, and I’m always encouraged when you men let me know you things are going great for you. Well, just a tip: it’s not always a cheer you shout...
The "Busy Man's" Method For Getting Healthier Even In Middle Age!
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